Off The Wall Yoga - A new yoga studio opening in East Fremantle which features a Yoga Wall to assist with balance and support during yoga.
The new yoga studio 'Off the Wall Yoga' has the first custom built yoga wall in Western Australia.
The adjustable system of ropes and straps is of great benefit to experienced students, enabling them to improve alignment in standing asana, and to increase mobility in backbends. It also provides support in inversions and traction for forward bends.
For beginner students, the support of the yoga wall enables access to various asana while learning the engagement of small and large muscle groups, an essential foundation for performing the asana on the mat.
The therapeutic application of the yoga wall means that those with MS, scoliosis, back and neck injuries, knee and hip injuries, balance and strength issues, postural alignment problems, disc problems and arthritis can practice yoga postures to bring long lasting pain relief.
Our teachers are fully qualified and experienced in the use of the yoga wall, and can guide the practitioner towards a deeper, more integrated practice.
- Category:
- Sports/recreation/activities